Therapies at Harmony Horizons Center
At Harmony Horizons Center, we believe that everyone’s path to wellness is unique. That’s why we offer a variety of therapeutic approaches to meet your individual needs. Each therapy is designed to provide the tools and support necessary to help you thrive mentally, emotionally, and physically.
Find Healing, Grow Stronger, A Journey to Wellness Begins Here.
Eye Movement Desensitization and Reprocessing (EMDR)
"Heal from Trauma, Move Forward in Strength"
EMDR is a powerful therapy designed to help individuals recover from traumatic experiences. Through guided eye movements, EMDR helps to desensitize emotional pain and reprocess traumatic memories, reducing their impact on daily life. This therapy is especially effective for those dealing with PTSD and other trauma-related disorders.
EMDR is a powerful therapy designed to help individuals recover from traumatic experiences. Through guided eye movements, EMDR helps to desensitize emotional pain and reprocess traumatic memories, reducing their impact on daily life. This therapy is especially effective for those dealing with PTSD and other trauma-related disorders.
Group Therapy
"Grow Together, Heal Together"
In group therapy, you’ll find a supportive environment where shared experiences become a source of strength. Led by a licensed therapist, these sessions focus on topics such as coping strategies, stress management, and building healthy relationships. Group therapy fosters a sense of belonging, allowing individuals to learn and heal alongside others who understand their struggles.
In group therapy, you’ll find a supportive environment where shared experiences become a source of strength. Led by a licensed therapist, these sessions focus on topics such as coping strategies, stress management, and building healthy relationships. Group therapy fosters a sense of belonging, allowing individuals to learn and heal alongside others who understand their struggles.
Individual Therapy
"Personalized Care, One Step at a Time"
Our one-on-one therapy sessions are tailored to your specific needs, providing a safe space to explore your thoughts, feelings, and challenges. Whether you're facing anxiety, depression, or trauma, our experienced therapists work with you to develop coping strategies and create a path forward that fits your unique situation.
Our one-on-one therapy sessions are tailored to your specific needs, providing a safe space to explore your thoughts, feelings, and challenges. Whether you're facing anxiety, depression, or trauma, our experienced therapists work with you to develop coping strategies and create a path forward that fits your unique situation.
Cognitive Behavioral Therapy (CBT)
"Change Your Thoughts, Change Your Life"
CBT is a highly effective, evidence-based therapy that focuses on identifying and changing unhelpful thought patterns that lead to negative emotions and behaviors. Through CBT, you’ll learn how to replace these thoughts with healthier, more positive ones, empowering you to manage conditions such as anxiety, depression, and PTSD.
CBT is a highly effective, evidence-based therapy that focuses on identifying and changing unhelpful thought patterns that lead to negative emotions and behaviors. Through CBT, you’ll learn how to replace these thoughts with healthier, more positive ones, empowering you to manage conditions such as anxiety, depression, and PTSD.
Holistic Therapies
"Mind, Body, and Spirit in Harmony"
Our holistic therapies incorporate alternative treatments such as art therapy, yoga, and mindfulness practices. These therapies emphasize healing the whole person, helping you reconnect with yourself and find balance in your life. Whether you're seeking emotional release through art or relaxation through yoga, our holistic approaches offer powerful tools for growth.
Our holistic therapies incorporate alternative treatments such as art therapy, yoga, and mindfulness practices. These therapies emphasize healing the whole person, helping you reconnect with yourself and find balance in your life. Whether you're seeking emotional release through art or relaxation through yoga, our holistic approaches offer powerful tools for growth.
Motivational Interviewing
"Find the Motivation to Make Positive Changes"
Motivational Interviewing is a collaborative, goal-oriented therapy that helps individuals overcome ambivalence and build motivation for positive change. Whether you're struggling with addiction or seeking to develop healthier habits, this therapy empowers you to set and achieve your goals by exploring your inner motivations.
Motivational Interviewing is a collaborative, goal-oriented therapy that helps individuals overcome ambivalence and build motivation for positive change. Whether you're struggling with addiction or seeking to develop healthier habits, this therapy empowers you to set and achieve your goals by exploring your inner motivations.
Dialectical Behavior Therapy (DBT)
"Balance Your Emotions, Build a Better Life"
DBT is designed to help individuals regulate intense emotions, build coping skills, and improve relationships. It combines elements of mindfulness, emotional regulation, and acceptance strategies to help you develop a balanced approach to life. DBT is particularly effective for individuals dealing with borderline personality disorder, self-harm, or chronic emotional struggles.
DBT is designed to help individuals regulate intense emotions, build coping skills, and improve relationships. It combines elements of mindfulness, emotional regulation, and acceptance strategies to help you develop a balanced approach to life. DBT is particularly effective for individuals dealing with borderline personality disorder, self-harm, or chronic emotional struggles.